Khapli (Emmer) Wheat: The Ancient Grain for Modern Health
Discover the health benefits of stone-ground khapli atta and why it is a diabetic-friendly choice.
Khapli, also known as emmer wheat, is one of the oldest cultivated grains in the world. Unlike modern hybrid wheat, khapli is naturally low in gluten and high in fibre, making it easier to digest.
Stone-ground khapli atta has a lower glycaemic index compared to regular whole wheat, which helps in managing blood sugar levels. It also contains higher levels of magnesium, zinc and phosphorus.
Switch to khapli for rotis, parathas and baked goods — your gut will thank you.
